Boost Your Mental Health with Exercise: Simple and Effective Tips to Get Started

Regular exercise is known to have a significant positive impact on mental health. It triggers the release of endorphins and serotonin in the brain, chemicals that boost mood, reduce anxiety and depression symptoms, improve sleep quality, physical health, and self-esteem.

Getting started with exercise is easier than you might think, and it doesn't require a costly gym membership or intense training. Some fun and simple ways to incorporate physical activity into your daily routine include:

• Walking while talking on the phone

• Jogging with a friend

• Taking a yoga class

• Joining a sports league

• Opting for the stairs instead of the elevator

• Parking a little farther away

While building new habits can be tough, scheduling time for exercise and finding a workout buddy can help with accountability and increase the chances of sticking to a routine. Don't forget to celebrate your achievements and stay positive throughout the process!